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Maintaining Social Relationships with Friends Could Help Your Cognition

Spending time with friends may be an important factor in the fight against mild cognitive impairment. In a study with more than 10,000 people followed for over 28 years, participants’ social contact was assessed six times using a simple questionnaire about frequency of friend and relative visitation. While no improvement was found with interactions among family members, researchers found a lower dementia risk in those who fraternize with friends on a regular basis.
Sommerlad A, et al. Association of social contact with dementia and cognition: 28-year follow-up of the Whitehall II Cohort Study. PLoS Med. 2019;16(8):e1002862. doi: 10.1371/journal.pmed.1002862.