Place cheese between the two slices of bread and spread one tablespoon of coconut oil on the outer surface of both sides of the sandwich. In a skillet, cook over medium-low heat until first side is lightly browned and cheese is beginning to melt. Flip and brown second side.
Variation: place a layer of thinly sliced tomatoes and/or spinach on top of the cheese.
Additional Reading
The Complete Book of Ketones
by Mary T. Newport, MD
by Mary T. Newport, MD
Much more than recipes and diet tips, this book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand.