Food for Thought
Ketogenic Diet
The Ketogenic Diet is a high-fat, moderate protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Healthy foods include fish, shellfish, vegetables, cheese, avocados, coconut oil, and eggs.
Below you will find recipes that feature the Ketogenic Diet, which may help aid memory in those with mild cognitive impairment.
KETOGENIC DIET
Featured Recipes
Many Colors Vegetable Soup
Contributed by Mary T. Newport, MD Ingredients: Yield: about 6 to 12 servings 2 tablespoons minced garlic 3 tablespoons coconut
Keto Grilled Cheese Sandwich
Contributed by Mary T. Newport, MD Ingredients: Yield: One sandwich 2 to 3 ounces favorite sliced cheese 2 slices low-carb
Mary’s Favorite Omelet
Contributed by Mary T. Newport, MD Ingredients: Yield: One serving 1 tablespoon coconut oil 2 or 3 fresh eggs 2
Coconut Macaroons
Contributed by Mary T. Newport, MD Ingredients: Yield: 18 small cookies 2 egg whites Pinch of salt ½ teaspoon vanilla,
Simple Salmon Dinner for Two
Contributed by Mary T. Newport, MD Ingredients: Yield: 2-3 servings 10- to 12-ounce salmon fillet, any size 1 bunch fresh
