Recipes

Coconut Macaroons

Ketogenic Diet Recipe: Coconut Macaroons | MCI 911
Contributed by Mary T. Newport, MD

Ingredients:

Yield: 18 small cookies
  • 2 egg whites
  • Pinch of salt
  • ½ teaspoon vanilla, chocolate, or almond extract
  • ¼ cup granulated Swerve
  • 1 cup shredded unsweetened coconut
Beat egg whites with salt and extract until soft peaks form. Gradually add Swerve and beat until stiff. Fold in coconut. Coat a cookie sheet with generous amount of butter. Drop batter by the rounded teaspoon onto cookie sheet. Bake at 325°F for 20 minutes. Each cookie contains approximately 4 grams of coconut oil.

Additional Reading

The Complete Book of Ketones by Mary T. Newport, MD, is far more than recipes and diet tips. It provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand.