Combining elements of cognitive training with exercise may be more beneficial than exercise alone.
Scientists are now examining the usefulness of a version of vitamin B1 as a supplement for patients with Alzheimer’s-associated MCI.
A potential supplement for mild cognitive impairment, (2-HOBA), was well-tolerated in a small clinical trial.
Persicaria minor, also known as small smartweed, has a high antioxidant content and has been used as a supplement for mood and memory.
Moderate morning exercise and taking short frequent breaks from sitting may improve cognition throughout the day.